Burnout & Recovery for High Performers
Are you a high performer feeling exhausted, disconnected, or like something is missing — even though you’re achieving success?
Burnout often happens when your actions aren’t aligned with your core values. In this video, I guide you through identifying that misalignment and taking practical steps to reclaim clarity, purpose, and energy.
Watch the video to learn how to:
Clarify your core values
Reconnect your daily actions with your purpose
Take meaningful steps toward lasting fulfillment
Is AI safe for mental health?
It’s everywhere — and the hype is loud. As a psychologist, here’s my balanced take on where AI helps, where it harms, and how to use it wisely without replacing human connection.
If you’ve wondered “Should I try an AI app for anxiety?” this is for you.
How to Start When You Don’t Feel Like It
Procrastination isn’t laziness—it’s the avoidance of discomfort. In this video, psychologist Dr. Gerry Fontan shares a simple 4-step method to lower the stress signal, unhook from sticky thoughts, choose a helpful direction, and start moving in just 10 minutes. What you’ll learn:
A 90-second breathing exercise to get focused
How to label thoughts so they don’t run the show
A quick way to pick a direction that matters to you
A 10-minute focus sprint to build momentum (one tab, one task)
Tame Your Inner Critic: 3 Powerful Tools to Stop Self-Judgment
That voice in your head that says “You’re not enough” or “You should’ve done better” — it’s not the truth. It’s just your mind trying (and often failing) to protect you. In this video, I’ll share three powerful tools you can use right now to quiet your inner critic, let go of self-judgment, and reconnect with confidence and self-compassion. 💡 You’ll learn how to:
Step back from negative self-talk and see it clearly
Understand what your inner critic really wants for you
Take small, confident steps forward even when doubt shows up